Foods are cooked, baked, seasoned and processed so they can taste good. Some foods such as meats, poultry, fish and beans must be cooked because they can do some serious harm to your body if not cooked properly. But there are foods that are more nutritious and healthy if consumed raw or lightly cooked. But they could taste awful. I know a friend who can … Continue reading What Would You Chose? Healthy or Tasty?
I know friends and relatives who are healthy and wealthy. They have healthy children, good circle of friends and they are fairly respectable among others. They have enviable status in the society. But most of the time they are miserable. They reflect, sometimes openly in public, that in their lives something is terribly amiss. They are short-tempered, sad and irritable. Some of them are good … Continue reading Self-Enrichment
I remember the days when I used to feel that I had to start exercising. But I kept putting it off. I procrastinated forever. I wasn’t alarmingly overweight because the job that I had involved a lot of walking. I was a mail carrier for the Post Office. But I started gaining weight as soon as I left that job. And I was gaining weight … Continue reading Start today, before it is too late.
We all want to look good. But looking good goes far beyond the right make up, right hairstyle and proper clothing. You may be wearing a perfectly pressed suit and a very expensive watch. You may be wearing a beautiful dress that enhances all your sculpted curves. But you or the people around you might feel that there is something missing in you. You look … Continue reading Exercise is more than the physical fitness.
Imagine that you never got sick. Is that even possible? Wouldn’t it be great if we lived disease-free by practicing prevention alone? Longer we live, perhaps more experience we are going to have with sickness. It looks like that longevity comes with a condition. Sadly though, there were ones who lived short lives and were sick all their lives. It seems as if we don’t … Continue reading Prevention IS better than cure.
This is a question all of us face every day. It is a simple question. But the answer may not be easy. The decision is already made for the most because they come home to a cooked meal. But then there are others who are not so lucky. After a grueling day at work they have to come home and cook either for themselves or … Continue reading What is for dinner tonight?